Bone For Shake Keno
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(Redirected from Ken Bone (basketball coach))
*Bone For Shake Kenosha
*Bone For Shake Kenosha
*Bone For Shake Kenosha WiKen BoneBone coaches Washington State during the 2011 Pacific-10 Conference Men’s Basketball Tournament.Current positionTitleAssociate head coachTeamPepperdineConferenceWCCBiographical detailsBornMay 21, 1958 (age 62)Seattle, WashingtonPlaying career1978–1979Shoreline CC1979–1980Edmonds CC1980–1982Seattle PacificCoaching career (HC unless noted)1982–1983Shorecrest HS (asst.)1983–1984Cal State Stanislaus (asst.)1984–1985Cal State Stanislaus1985–1986Olympic CC1986–1990Seattle Pacific (asst.)1990–2002Seattle Pacific2002–2005Washington (asst.)2005–2009Portland State2009–2014Washington State2014–2016Montana (assoc.)2016–2017Gonzaga (special asst.)2018–presentPepperdine (assoc.)Head coaching recordOverall414–253 (.621) (college)12–14 (.462) (junior college)Tournaments0–2 (NCAA D-I)3–1 (NIT)4–2 (CBI)8–7 (NCAA D-II)Accomplishments and honorsChampionshipsBig Sky regular season (2008) 2× Big Sky Tournament (2008, 2009)AwardsBig Sky Coach of the Year (2008)
*Cancellous bone, also called trabecular or spongy bone, is the internal tissue of the skeletal bone and is an open cell porous network. Cancellous bone has a higher surface-area-to-volume ratio than cortical bone and it is less dense.This makes it weaker and more flexible. The greater surface area also makes it suitable for metabolic activities such as the exchange of calcium ions.
*Bone broth is what you get when you roast and then simmer animal bones (commonly chicken or cow) for many hours. You strain the bones and are left with a nutrient-dense broth, aka bone broth. Reason #1 to Drink Bone Broth on the Keto Diet: Bone broth contains electrolytes (which can help mitigate the “keto flu”!).
Kenneth Walter Bone (born May 21, 1958)[1] is an American basketball coach, currently the associate head coach at Pepperdine University.
Holly teaches us how to make bone broth using just chicken legs and vegetables scraps. She shares wisdom on the health benefits and the many uses it can have.Coaching career[edit]
Born in Seattle,[1] Bone attended Shorecrest High School in Shoreline, Washington. His father Walt was a high school basketball coach. Ken Bone played junior college basketball at Shoreline Community College and Edmonds Community College before transferring to Seattle Pacific University in 1980 and playing there as a reserve guard for two years. Bone graduated from Seattle Pacific in 1983 with a bachelor’s degree in physical education and later completed a master’s in athletic administration from the same university in 1993.[2]
Bone was an assistant coach at Shorecrest High School and Cal State Stanislaus before returning to Seattle Pacific as an assistant coach in 1986, becoming head coach in 1990. In twelve years at Seattle Pacific, he compiled a 252–98[3][4] record and made 8 appearances in the NCAA Division II Tournament, reaching the semifinals in 2000.[5] From 2002 to 2005, Bone was an assistant coach at Washington under Lorenzo Romar,[6][4] where he helped recruit all-time Huskies rebounding leader[7] and former NBA player Jon Brockman,[8] who was coached by Bone’s older brother,[9] Len Bone, the Snohomish High School boys’ basketball coach.[10]
In 2005, Ken Bone became head coach at Portland State and was selected as the 2007–08 Big Sky Conference Men’s Basketball Coach of the Year after taking the Vikings to their first ever NCAA Tournament.[5] In 2009, Bone coached the Vikings to a second consecutive appearance in the NCAA Tournament.[5] In four years with Portland State, Bone compiled a 77–49 record.[6][4]
In 2009, Bone accepted an offer to become the head coach at Washington State.[6][5] He signed a 7-year contract.[11]
Bone was dismissed from the WSU Basketball program on March 18 of 2014 when Athletic Director, Bill Moos, elected to pay off the remaining two years on his seven-year contract. This was following a 2014 campaign that saw the Cougars go 10-21 overall and 3-15 in conference play.[12]
After leaving WSU, Bone spent two years as an associate head coach at Montana,[13] then joined Gonzaga as a special assistant to head coach Mark Few for the 2016-17 season.[14] Bone was once again hired by Lorenzo Romar, this time as associate head coach at Pepperdine on March 13, 2018.[15]
Bone has been recognized nationally as a top offensive-minded coach both as assistant and head coach. His teams at Seattle Pacific University, Portland State, and Washington State routinely ranked amongst the nation’s elite in offensive efficiency.[16]Head coaching record[edit]
Sources for Seattle Pacific:[3][17]
Sources for Portland State and Washington State:[18]Statistics overviewSeasonTeamOverallConferenceStandingPostseasonCal State Stanislaus(Northern California Athletic Conference)(1984–1985)1984–85Cal State Stanislaus5–201–13Cal State Stanislaus:5–20 (.200)Olympic Rangers(Northwest Athletic Association of Community Colleges)(1985–1986)1985–86Olympic12–146–64th (North)[19]Olympic:12–14 (.462)6–6 (.500)Seattle Pacific Falcons(Great Northwest/Pacific West Conference)(1990–2001)1990–91Seattle Pacific17–105–3T–1st1991–92Seattle Pacific23–87–3T–1st1992–93Seattle Pacific21–97–3T–3rd1993–94Seattle Pacific18–106–6T–3rd1994–95Seattle Pacific20–99–31stNCAA D-II Sweet 161995–96Seattle Pacific23–69–3T–1stNCAA D-II Sweet 161996–97Seattle Pacific18–96–6T–3rd1997–98Seattle Pacific18–127–5T–2ndNCAA D-II Sweet 161998–99Seattle Pacific23–812–6T–3rdNCAA D-II Sweet 161999–00Seattle Pacific27–512–21stNCAA D-II Elite Eight2000–01Seattle Pacific21–614–42ndNCAA D-II First RoundSeattle Pacific Falcons (Great Northwest Athletic Conference)(2001–2002)2001–02Seattle Pacific24–515–3T–1stNCAA D-II Second RoundSeattle Pacific:252–98 (.721)109–47 (.699)Portland State Vikings(Big Sky Conference)(2005–2009)2005–06Portland State12–165–9T–5th2006–07Portland State19–139–74th2007–08Portland State23–1014–21stNCAA Round of 642008–09Portland State23–1011–5T–2ndNCAA Round of 64Portland State:77–49 (.611)44–23 (.657)Washington State Cougars(Pac-10/Pac-12 Conference)(2009–2014)2009–10Washington State16–156–1210th2010–11Washington State22–139–96thNIT Semifinals2011–12Washington State19–187–11T–8thCBI Runners-up2012–13Washington State13–194–14T–11th2013–14Washington State10–213–1511thWashington State:80–86 (.482)29–62 (.319)Total:429–266 (.617)
National champion Postseason invitational champion Conference regular season champion Conference regular season and conference tournament champion Division regular season champion Division regular season and conference tournament champion Conference tournament championReferences[edit]
*^ ab’Ken Bone’. University of Washington Official Athletic Site. Archived from the original on March 17, 2005.
*^’Ken Bone, Head Coach’. Seattle Pacific University. Archived from the original on September 6, 2001. Retrieved April 7, 2017.
*^ abNCAA Career Statistics search for Ken Bone under Coach
*^ abc’Wazzu’s Bone pumped to be Pac-10 coach’. ESPN.com. 7 April 2009.
*^ abcdWithers, Bud (April 7, 2009). ’Ken Bone is new WSU men’s basketball coach’. The Seattle Times. Archived from the original on May 12, 2009. Retrieved February 12, 2010.
*^ abc’Washington State hires Bone as head coach’. ESPN.com. 6 April 2009.
*^’Washington vs. Oregon - Game Recap - January 15, 2009 - ESPN’. ESPN.com.
*^’Ken Bone Profile - The Washington State University Official Athletic Site’. Archived from the original on 2012-05-05. Retrieved 2012-03-31.
*^’Ross leads Huskies to win over Cougars - HeraldNet.com’. 15 January 2012.
*^’O’Neil: Bone aiming to keep Wazzu on the national map’. ESPN.com. 8 May 2009.
*^’New Wazzu coach Bone signs 7-year contract’. ESPN.com. 14 May 2009.
*^’WSU fires basketball coach Ken Bone’.
*^SAMPLE, KYLE. ’Griz associate head basketball coach Bone to step down’.
*^Meehan, Jim (December 16, 2016). ’Ken Bone enjoys new role with Gonzaga basketball’. Spokesman-Review. Retrieved April 7, 2017.
*^’Ken Bone’. Retrieved March 13, 2018.
*^’It’s a matter of style, and Cougars choose Ken Bone’. 7 April 2009.
*^’Men’s Basketball: History’. Seattle Pacific University. Archived from the original on December 2, 2002. Retrieved April 7, 2017.
*^’Ken Bone’. sports-reference CBB. Retrieved April 7, 2017.
*^’NWAC 2016 Men’s and Women’s Basketball Championships’(PDF). www.nwacsports.org. Men’s Basketball History. NWAC. p. 53. Retrieved April 8, 2018.External links[edit]Retrieved from ’https://en.wikipedia.org/w/index.php?title=Ken_Bone&oldid=999098727’Keno’s ROLLING STONES Web SiteROLLING STONES LYRICSFLIP THE SWITCHRecorded March thru July, 1997. Released on the album Bridges To Babylon on September 29,1997.Lead Vocals:Mick JaggerElectric Guitars:Keith Richards,Ron Wood & Waddy WachtelDrums:Charlie WattsBass:Jeff Sarli Saxophone:Joe SublettPercussion:Jim KeltnerTambourine:Blondie ChaplinBackground Vocals:Keith Richards, Bernard Fowler & Blondie Chaplin FLIP THE SWITCH(Jagger/Richards)
A scrap of fleshAnd a heap of bonesOne deep highAnd a desperate moanBone For Shake Kenosha
Three black eyesAnd a busted noseI said oh yeah, oh yeah
Take me upBaby I’m ready to goShake me upBaby I’m ready to go, yeahTake me upBaby I’m readyBaby, baby I’m ready to go(Chill me, freeze me, It’s in my blood)
I’m not going to burn in hellI cased the jointAnd I know it wellMaybe my carcassWould feed the wormsBut I’m workingFor the other firm
Take me upBaby I’m ready to goFix me upBaby I’m ready to roll, yeahSet me upBaby, baby, baby I’m ready to go(Chill me, freeze me, It’s in my blood)Flip the switch
I got my money, my tickeAll that shitI even got myselfA little shaving kitWhat would it takeTo bury meI can’t waitI can’t wait to see
I got toothbrush, mouthwashAll that shitI’m looking downIn the filthy pitI had the turkeyAnd the stuffing tooI even savedA little bit for you
Lethal injection is a luxuryI wanna give itTo the whole juryI’m just dyingFor one more squeezeOh yeahOh yeahBone For Shake KenoshaBone For Shake Kenosha Wi
Pick me upBaby I’m ready to goTake me upBaby I’m ready to blowTake me upBaby if you’re ready to goBaby I got nowhere to goBaby I’m ready to go(Chill me, freeze me, to my bones)Flip the switch
BRIDGES TO BABLYON | LYRICS
Register here: http://gg.gg/ohhz1
https://diarynote-jp.indered.space
(Redirected from Ken Bone (basketball coach))
*Bone For Shake Kenosha
*Bone For Shake Kenosha
*Bone For Shake Kenosha WiKen BoneBone coaches Washington State during the 2011 Pacific-10 Conference Men’s Basketball Tournament.Current positionTitleAssociate head coachTeamPepperdineConferenceWCCBiographical detailsBornMay 21, 1958 (age 62)Seattle, WashingtonPlaying career1978–1979Shoreline CC1979–1980Edmonds CC1980–1982Seattle PacificCoaching career (HC unless noted)1982–1983Shorecrest HS (asst.)1983–1984Cal State Stanislaus (asst.)1984–1985Cal State Stanislaus1985–1986Olympic CC1986–1990Seattle Pacific (asst.)1990–2002Seattle Pacific2002–2005Washington (asst.)2005–2009Portland State2009–2014Washington State2014–2016Montana (assoc.)2016–2017Gonzaga (special asst.)2018–presentPepperdine (assoc.)Head coaching recordOverall414–253 (.621) (college)12–14 (.462) (junior college)Tournaments0–2 (NCAA D-I)3–1 (NIT)4–2 (CBI)8–7 (NCAA D-II)Accomplishments and honorsChampionshipsBig Sky regular season (2008) 2× Big Sky Tournament (2008, 2009)AwardsBig Sky Coach of the Year (2008)
*Cancellous bone, also called trabecular or spongy bone, is the internal tissue of the skeletal bone and is an open cell porous network. Cancellous bone has a higher surface-area-to-volume ratio than cortical bone and it is less dense.This makes it weaker and more flexible. The greater surface area also makes it suitable for metabolic activities such as the exchange of calcium ions.
*Bone broth is what you get when you roast and then simmer animal bones (commonly chicken or cow) for many hours. You strain the bones and are left with a nutrient-dense broth, aka bone broth. Reason #1 to Drink Bone Broth on the Keto Diet: Bone broth contains electrolytes (which can help mitigate the “keto flu”!).
Kenneth Walter Bone (born May 21, 1958)[1] is an American basketball coach, currently the associate head coach at Pepperdine University.
Holly teaches us how to make bone broth using just chicken legs and vegetables scraps. She shares wisdom on the health benefits and the many uses it can have.Coaching career[edit]
Born in Seattle,[1] Bone attended Shorecrest High School in Shoreline, Washington. His father Walt was a high school basketball coach. Ken Bone played junior college basketball at Shoreline Community College and Edmonds Community College before transferring to Seattle Pacific University in 1980 and playing there as a reserve guard for two years. Bone graduated from Seattle Pacific in 1983 with a bachelor’s degree in physical education and later completed a master’s in athletic administration from the same university in 1993.[2]
Bone was an assistant coach at Shorecrest High School and Cal State Stanislaus before returning to Seattle Pacific as an assistant coach in 1986, becoming head coach in 1990. In twelve years at Seattle Pacific, he compiled a 252–98[3][4] record and made 8 appearances in the NCAA Division II Tournament, reaching the semifinals in 2000.[5] From 2002 to 2005, Bone was an assistant coach at Washington under Lorenzo Romar,[6][4] where he helped recruit all-time Huskies rebounding leader[7] and former NBA player Jon Brockman,[8] who was coached by Bone’s older brother,[9] Len Bone, the Snohomish High School boys’ basketball coach.[10]
In 2005, Ken Bone became head coach at Portland State and was selected as the 2007–08 Big Sky Conference Men’s Basketball Coach of the Year after taking the Vikings to their first ever NCAA Tournament.[5] In 2009, Bone coached the Vikings to a second consecutive appearance in the NCAA Tournament.[5] In four years with Portland State, Bone compiled a 77–49 record.[6][4]
In 2009, Bone accepted an offer to become the head coach at Washington State.[6][5] He signed a 7-year contract.[11]
Bone was dismissed from the WSU Basketball program on March 18 of 2014 when Athletic Director, Bill Moos, elected to pay off the remaining two years on his seven-year contract. This was following a 2014 campaign that saw the Cougars go 10-21 overall and 3-15 in conference play.[12]
After leaving WSU, Bone spent two years as an associate head coach at Montana,[13] then joined Gonzaga as a special assistant to head coach Mark Few for the 2016-17 season.[14] Bone was once again hired by Lorenzo Romar, this time as associate head coach at Pepperdine on March 13, 2018.[15]
Bone has been recognized nationally as a top offensive-minded coach both as assistant and head coach. His teams at Seattle Pacific University, Portland State, and Washington State routinely ranked amongst the nation’s elite in offensive efficiency.[16]Head coaching record[edit]
Sources for Seattle Pacific:[3][17]
Sources for Portland State and Washington State:[18]Statistics overviewSeasonTeamOverallConferenceStandingPostseasonCal State Stanislaus(Northern California Athletic Conference)(1984–1985)1984–85Cal State Stanislaus5–201–13Cal State Stanislaus:5–20 (.200)Olympic Rangers(Northwest Athletic Association of Community Colleges)(1985–1986)1985–86Olympic12–146–64th (North)[19]Olympic:12–14 (.462)6–6 (.500)Seattle Pacific Falcons(Great Northwest/Pacific West Conference)(1990–2001)1990–91Seattle Pacific17–105–3T–1st1991–92Seattle Pacific23–87–3T–1st1992–93Seattle Pacific21–97–3T–3rd1993–94Seattle Pacific18–106–6T–3rd1994–95Seattle Pacific20–99–31stNCAA D-II Sweet 161995–96Seattle Pacific23–69–3T–1stNCAA D-II Sweet 161996–97Seattle Pacific18–96–6T–3rd1997–98Seattle Pacific18–127–5T–2ndNCAA D-II Sweet 161998–99Seattle Pacific23–812–6T–3rdNCAA D-II Sweet 161999–00Seattle Pacific27–512–21stNCAA D-II Elite Eight2000–01Seattle Pacific21–614–42ndNCAA D-II First RoundSeattle Pacific Falcons (Great Northwest Athletic Conference)(2001–2002)2001–02Seattle Pacific24–515–3T–1stNCAA D-II Second RoundSeattle Pacific:252–98 (.721)109–47 (.699)Portland State Vikings(Big Sky Conference)(2005–2009)2005–06Portland State12–165–9T–5th2006–07Portland State19–139–74th2007–08Portland State23–1014–21stNCAA Round of 642008–09Portland State23–1011–5T–2ndNCAA Round of 64Portland State:77–49 (.611)44–23 (.657)Washington State Cougars(Pac-10/Pac-12 Conference)(2009–2014)2009–10Washington State16–156–1210th2010–11Washington State22–139–96thNIT Semifinals2011–12Washington State19–187–11T–8thCBI Runners-up2012–13Washington State13–194–14T–11th2013–14Washington State10–213–1511thWashington State:80–86 (.482)29–62 (.319)Total:429–266 (.617)
National champion Postseason invitational champion Conference regular season champion Conference regular season and conference tournament champion Division regular season champion Division regular season and conference tournament champion Conference tournament championReferences[edit]
*^ ab’Ken Bone’. University of Washington Official Athletic Site. Archived from the original on March 17, 2005.
*^’Ken Bone, Head Coach’. Seattle Pacific University. Archived from the original on September 6, 2001. Retrieved April 7, 2017.
*^ abNCAA Career Statistics search for Ken Bone under Coach
*^ abc’Wazzu’s Bone pumped to be Pac-10 coach’. ESPN.com. 7 April 2009.
*^ abcdWithers, Bud (April 7, 2009). ’Ken Bone is new WSU men’s basketball coach’. The Seattle Times. Archived from the original on May 12, 2009. Retrieved February 12, 2010.
*^ abc’Washington State hires Bone as head coach’. ESPN.com. 6 April 2009.
*^’Washington vs. Oregon - Game Recap - January 15, 2009 - ESPN’. ESPN.com.
*^’Ken Bone Profile - The Washington State University Official Athletic Site’. Archived from the original on 2012-05-05. Retrieved 2012-03-31.
*^’Ross leads Huskies to win over Cougars - HeraldNet.com’. 15 January 2012.
*^’O’Neil: Bone aiming to keep Wazzu on the national map’. ESPN.com. 8 May 2009.
*^’New Wazzu coach Bone signs 7-year contract’. ESPN.com. 14 May 2009.
*^’WSU fires basketball coach Ken Bone’.
*^SAMPLE, KYLE. ’Griz associate head basketball coach Bone to step down’.
*^Meehan, Jim (December 16, 2016). ’Ken Bone enjoys new role with Gonzaga basketball’. Spokesman-Review. Retrieved April 7, 2017.
*^’Ken Bone’. Retrieved March 13, 2018.
*^’It’s a matter of style, and Cougars choose Ken Bone’. 7 April 2009.
*^’Men’s Basketball: History’. Seattle Pacific University. Archived from the original on December 2, 2002. Retrieved April 7, 2017.
*^’Ken Bone’. sports-reference CBB. Retrieved April 7, 2017.
*^’NWAC 2016 Men’s and Women’s Basketball Championships’(PDF). www.nwacsports.org. Men’s Basketball History. NWAC. p. 53. Retrieved April 8, 2018.External links[edit]Retrieved from ’https://en.wikipedia.org/w/index.php?title=Ken_Bone&oldid=999098727’Keno’s ROLLING STONES Web SiteROLLING STONES LYRICSFLIP THE SWITCHRecorded March thru July, 1997. Released on the album Bridges To Babylon on September 29,1997.Lead Vocals:Mick JaggerElectric Guitars:Keith Richards,Ron Wood & Waddy WachtelDrums:Charlie WattsBass:Jeff Sarli Saxophone:Joe SublettPercussion:Jim KeltnerTambourine:Blondie ChaplinBackground Vocals:Keith Richards, Bernard Fowler & Blondie Chaplin FLIP THE SWITCH(Jagger/Richards)
A scrap of fleshAnd a heap of bonesOne deep highAnd a desperate moanBone For Shake Kenosha
Three black eyesAnd a busted noseI said oh yeah, oh yeah
Take me upBaby I’m ready to goShake me upBaby I’m ready to go, yeahTake me upBaby I’m readyBaby, baby I’m ready to go(Chill me, freeze me, It’s in my blood)
I’m not going to burn in hellI cased the jointAnd I know it wellMaybe my carcassWould feed the wormsBut I’m workingFor the other firm
Take me upBaby I’m ready to goFix me upBaby I’m ready to roll, yeahSet me upBaby, baby, baby I’m ready to go(Chill me, freeze me, It’s in my blood)Flip the switch
I got my money, my tickeAll that shitI even got myselfA little shaving kitWhat would it takeTo bury meI can’t waitI can’t wait to see
I got toothbrush, mouthwashAll that shitI’m looking downIn the filthy pitI had the turkeyAnd the stuffing tooI even savedA little bit for you
Lethal injection is a luxuryI wanna give itTo the whole juryI’m just dyingFor one more squeezeOh yeahOh yeahBone For Shake KenoshaBone For Shake Kenosha Wi
Pick me upBaby I’m ready to goTake me upBaby I’m ready to blowTake me upBaby if you’re ready to goBaby I got nowhere to goBaby I’m ready to go(Chill me, freeze me, to my bones)Flip the switch
BRIDGES TO BABLYON | LYRICS
Register here: http://gg.gg/ohhz1
https://diarynote-jp.indered.space
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